I see there are a lot of questions about shoulder health, so hopefully I'm not beating a dead horse.
I'm just now getting back into the water after swimming and playing water polo in high school and college. I'm 44 now. I've had three surgeries on my left shoulder. The first one was 1999 and the most recent (rotator cuff/bicep tenodecis) was just under two years ago.
I'm starting out with two days a week and doing about 2200 yards each time. Everything feels great so far and looking to increase the number of days a week I'm going. I swim on my own and following some of the plans that are available from the USMS site.
I'm looking for things to be proactive with keeping my shoulders healthy. Can anyone recommend any stretching or strength building routines? Any advice for things to do in the water? I think I know the answer to this, but should I look for a local team to try and get someone to look at my stroke. I'm guessing that would be a 'yes'.
Any help or advice would be appreciated. Thanks
