Went to a clinic given by Anthony Ervin a few months ago and he swears by foam rollers as part of his warm up before training. Today, my yoga instructor also recommended getting one. Seems like it's time to invest in one. She (yoga) said that I didn't need to get a long one and Anthony Ervin didn't say what kind he would recommend. Anyone have experience with foam rollers and can recommend a type to get and exercises or videos to follow? Thanks.
I'm definitely one of those people in love with their foam roller. I have just one at the moment & use it for my back mostly. But reading all his has inspired me to expand my use of it and maybe get a few more in different sizes/firmness/texture. It's amazing to me how much rolling around on one of these things helps.
I'm definitely one of those people in love with their foam roller. I have just one at the moment & use it for my back mostly. But reading all his has inspired me to expand my use of it and maybe get a few more in different sizes/firmness/texture. It's amazing to me how much rolling around on one of these things helps.
