• A Fun/Simple 2500 in less than 50 minutes

    Warm-up 200 Freestyle SKIPS (Swim - Kick - IM - Pull - Swim) - 1000 yards total (15 minutes) - Some people will want to do the Swim(s) stroke instead of Free 4x250's (each done as shown below) - 1000 yards total (20 minutes) - 25 Fly on :30 …