I can only swim 1-2 X a week. Looking for freestyle workouts under a mile. Working on speed and endurance. Thank you
Our Workout Library has roughly 100 workouts that are under 1,500 and written by certified USMS coaches. The best place to start is the Low Volume speciality: https://www.usms.org/workout-library/limited-mobility-training?c=&d=1000-1499&s=&page=1&f=Low%20Volume
