Keep it simple and never count yards !!! warm up for 10-15 min - main set 15-25s at 90% to max - take 2-4 min rest - if you don't think you need that much rest you are going too slow -- last 20-30 min do something clean and easy - 50s -100s nothing longer.
Keep it simple and never count yards !!! warm up for 10-15 min - main set 15-25s at 90% to max - take 2-4 min rest - if you don't think you need that much rest you are going too slow -- last 20-30 min do something clean and easy - 50s -100s nothing longer.
