Thought I'd share this workout my siblings I did the day of my daughter's wedding. For those who want to start a great day off with a great swim!
David Feldman
Wedding Workout – In honor of Jessie & Max
October 31, 2021 - Total 3600 yards
Warm-up
300 smooth
Extra warm-up
4 x 75: 25 kick, 25 drill, 25 DPS on 1:20
DDiamonds – Pull all middle distances; 50s on 1:00, 100s on 1:40, 150s on 2:15, 200 on 3:00
50
50-100-50
50-100-150-100-50
50-100-150-200-150-100-50
50-100-150-100-50
50-100-50
50
Individual Medleys
3 x 100 IM (odds free IM) on 1:45
No arms
8 x 50 kick w/fins on :50
Go easy
100 Warm down
