Pre-Wedding Workout

Thought I'd share this workout my siblings I did the day of my daughter's wedding. For those who want to start a great day off with a great swim!

David Feldman

Wedding Workout – In honor of Jessie & Max

October 31, 2021 - Total 3600 yards

Warm-up

300 smooth

Extra warm-up

4 x 75: 25 kick, 25 drill, 25 DPS on 1:20

DDiamonds – Pull all middle distances; 50s on 1:00, 100s on 1:40, 150s on 2:15, 200 on 3:00

50

50-100-50

50-100-150-100-50

50-100-150-200-150-100-50

50-100-150-100-50

50-100-50

50

Individual Medleys

3 x 100 IM (odds free IM) on 1:45

No arms

8 x 50 kick w/fins on :50

Go easy

100 Warm down

Parents
  • I went to the club practice the morning of my wedding.  It was 8x400 odd: FR @ 5:00, even I.M. @ 6:00 (desc. the I.M.s to FAST)...and it was June, so it was LCM.  The above workout would have been far more pleasant!!

Reply
  • I went to the club practice the morning of my wedding.  It was 8x400 odd: FR @ 5:00, even I.M. @ 6:00 (desc. the I.M.s to FAST)...and it was June, so it was LCM.  The above workout would have been far more pleasant!!

Children
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