• Replies 1181 replies
  • Subscribers 8 subscribers
  • Views 231925 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-12-26 4700SCY

    600 swim

    400 pull

    200 kick

    4 x 50 d/s @ :50

    4 x 50 25IMorder/25fr @ :50

     

    Main:

    3x:

    50 fly @ :50

    100 ba-br @ 1:50

    150 br-fr-fl @ 2:30

    200* free @ 2:50

    150 same as above

    100 same as above

    50 same as above

    *add a 200 each round    

     

    300 cool down    

Reply

  • 5-12-26 4700SCY

    600 swim

    400 pull

    200 kick

    4 x 50 d/s @ :50

    4 x 50 25IMorder/25fr @ :50

     

    Main:

    3x:

    50 fly @ :50

    100 ba-br @ 1:50

    150 br-fr-fl @ 2:30

    200* free @ 2:50

    150 same as above

    100 same as above

    50 same as above

    *add a 200 each round    

     

    300 cool down    

Children
No Data