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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-25-26 5000SCY

    1000 choice

    5 x 100 kick w/fins @ 1:35

     

    Main:

    400 pull @ 5:20

    4 x 100 IM @ 1:40

    300 swim @ 4:10

    2 x 150 IM (no free) @ 2:30

    200 pull @ 2:40

    4 x 50 IM order @ :55

    100 swim @ 1:30

    100 IM, strong

     

    4 x 150 kick w/fins odds flutter, evens dolphin @ 2:15

     

    4 x 200 pull, ascend, start at 2:35, add :05 each 200

    100 easy    

Reply

  • 4-25-26 5000SCY

    1000 choice

    5 x 100 kick w/fins @ 1:35

     

    Main:

    400 pull @ 5:20

    4 x 100 IM @ 1:40

    300 swim @ 4:10

    2 x 150 IM (no free) @ 2:30

    200 pull @ 2:40

    4 x 50 IM order @ :55

    100 swim @ 1:30

    100 IM, strong

     

    4 x 150 kick w/fins odds flutter, evens dolphin @ 2:15

     

    4 x 200 pull, ascend, start at 2:35, add :05 each 200

    100 easy    

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