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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-16-26 4400LCM

    400 swim

    200 pull

    400 kick w/fins

    2x:

    4 x 50 @ :55, rd 1 breathe 3-5-7-5 by 50, rd 2 descend

     

    Main:

    500 swim @ 7:40

    5 x 100 descend* @ 1:45

    400 pull @ 6:00

    4 x 100 descend @ 1:40

    300 IM @ 5:45

    3 x 100 descend @ 1:35

    200 choice @ 3:20

    2 x 100 descend @ 1:30

    100 IM

    *descend to strong and descend to the same time on all of the descend sets

     

    100 easy 

Reply

  • 4-16-26 4400LCM

    400 swim

    200 pull

    400 kick w/fins

    2x:

    4 x 50 @ :55, rd 1 breathe 3-5-7-5 by 50, rd 2 descend

     

    Main:

    500 swim @ 7:40

    5 x 100 descend* @ 1:45

    400 pull @ 6:00

    4 x 100 descend @ 1:40

    300 IM @ 5:45

    3 x 100 descend @ 1:35

    200 choice @ 3:20

    2 x 100 descend @ 1:30

    100 IM

    *descend to strong and descend to the same time on all of the descend sets

     

    100 easy 

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