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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 4-13-26 4500SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    10 x 50 pace* @ :55

    200 easy @ 3:00

    5 x 100 pace @ 1:30

    200 easy @ 3:00

    2 x 200 pace @ 3:00

    200 easy @ 3:00

    1 x 300 pace

    200 easy

    *500 pace (I was not able to hold my 500 pace throughout, but I tried very hard and had more lactic acid in my system then I have had for a long time)

     

    Post set:

    6 x 50 kick w/fins @ :50

    6 x 50 25 IM order/25 fr @ :50

    400 easy    

Reply

  • 4-13-26 4500SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    10 x 50 pace* @ :55

    200 easy @ 3:00

    5 x 100 pace @ 1:30

    200 easy @ 3:00

    2 x 200 pace @ 3:00

    200 easy @ 3:00

    1 x 300 pace

    200 easy

    *500 pace (I was not able to hold my 500 pace throughout, but I tried very hard and had more lactic acid in my system then I have had for a long time)

     

    Post set:

    6 x 50 kick w/fins @ :50

    6 x 50 25 IM order/25 fr @ :50

    400 easy    

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