• Replies 1156 replies
  • Subscribers 8 subscribers
  • Views 218582 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-10-26 5000SCY

    500 swim

    300 pull

    200 kick

    200 scull/drill/kick/swim by 50s

    4 x 50 25 no-free/25 free @ :50

    4 x 50 #2 & #3 no free @ :55

     

    Main:

    8 x 100 IM rotate 25 kick @ 1:50

    8 x 100 25 IM order/75 fr @ 1:30

    100 easy @ 2:00

    4 x 100 IM descend @ 1:45

    200 IM fast @ 3:20

    4 x 150 pull, descend @ 2:00          

     

    500 choice cool down

Reply

  • 4-10-26 5000SCY

    500 swim

    300 pull

    200 kick

    200 scull/drill/kick/swim by 50s

    4 x 50 25 no-free/25 free @ :50

    4 x 50 #2 & #3 no free @ :55

     

    Main:

    8 x 100 IM rotate 25 kick @ 1:50

    8 x 100 25 IM order/75 fr @ 1:30

    100 easy @ 2:00

    4 x 100 IM descend @ 1:45

    200 IM fast @ 3:20

    4 x 150 pull, descend @ 2:00          

     

    500 choice cool down

Children
No Data