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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-9-26 4600SCY

    600 swim

    200 pull

    200 kick

    2 x 150 back 50d/50s/50k

    4 x 50 w/fins 25 zombie kick/25 choice swim

     

    Main:

    4 x 500 

    #1 @ 8:10 75 back/25fr

    #2 @ 7:40 50 ba/50fr

    #3 @ 7:10 25ba/75fr

    #4 @ 6:40 fr

     

    Post set:

    3 x 200 pull aerobic, steady pace @ 2:40

     

    3 x 100 kick w/fins @ 1:35

     

    200 cool down

Reply

  • 4-9-26 4600SCY

    600 swim

    200 pull

    200 kick

    2 x 150 back 50d/50s/50k

    4 x 50 w/fins 25 zombie kick/25 choice swim

     

    Main:

    4 x 500 

    #1 @ 8:10 75 back/25fr

    #2 @ 7:40 50 ba/50fr

    #3 @ 7:10 25ba/75fr

    #4 @ 6:40 fr

     

    Post set:

    3 x 200 pull aerobic, steady pace @ 2:40

     

    3 x 100 kick w/fins @ 1:35

     

    200 cool down

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