• Replies 1149 replies
  • Subscribers 8 subscribers
  • Views 215200 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-1-26 4800SCY

    500 swim

    300 pull

    200 kick

    12 x 25 alt 2 @ :20, 2 @ :25

    4 x 50 @ :50 h/e, e/h, build, hard

     

    Main:

    6 (5 x 100):

    1-5 @ 1:20

    6-10 1 @ 1:15, 2 @ 1:20, 1 @ 1:30, 1 @ 1:15

    :30 for equipment change

    11-15 kick w/fins @ 1:40

    16-20 pull @ 1:20

    21-25 same as 6-10

    26-30 IM @ 1:40

     

    300 choice cool down

Reply

  • 4-1-26 4800SCY

    500 swim

    300 pull

    200 kick

    12 x 25 alt 2 @ :20, 2 @ :25

    4 x 50 @ :50 h/e, e/h, build, hard

     

    Main:

    6 (5 x 100):

    1-5 @ 1:20

    6-10 1 @ 1:15, 2 @ 1:20, 1 @ 1:30, 1 @ 1:15

    :30 for equipment change

    11-15 kick w/fins @ 1:40

    16-20 pull @ 1:20

    21-25 same as 6-10

    26-30 IM @ 1:40

     

    300 choice cool down

Children
No Data