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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-31-26 4700SCY

    500 swim

    300 pull

    200 kick

    6 x 50 @ :55 2 fl-fr, 2 ba-fr, 2 br-fr

     

    Main:

    2x:

    3 x 100 @ 1:20 all strong

    300 @ 4:15 easy

    2 x 150 @ 2:00 moderate

    4 x 50 rd 1 : fl-ba @ rd 2 : br-fr @ :50

    :30 rest

     

    Post set:

    500 pull breathe 3-5-7 by 50 @ 7:00

    6 x 50 @ :55 25 1 breath/25 easy

     

    400 choice easy    

Reply

  • 3-31-26 4700SCY

    500 swim

    300 pull

    200 kick

    6 x 50 @ :55 2 fl-fr, 2 ba-fr, 2 br-fr

     

    Main:

    2x:

    3 x 100 @ 1:20 all strong

    300 @ 4:15 easy

    2 x 150 @ 2:00 moderate

    4 x 50 rd 1 : fl-ba @ rd 2 : br-fr @ :50

    :30 rest

     

    Post set:

    500 pull breathe 3-5-7 by 50 @ 7:00

    6 x 50 @ :55 25 1 breath/25 easy

     

    400 choice easy    

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