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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-30-26 4450SCY

    500 swim

    300 pull

    200 kick

    4 x 50 d/s #1superman kick #2 side kick #3 6 count #4 DPS @ :55

    4 x 50 #1-2 stroke @ :55, #3-4 free @ :50

     

    Main:

    3x:

    2 x 100 @ 1:40 double streamline off all walls

    200 strong @ 2:50

    50 easy @ 1:30

    reset

    2x:

    4 x 100 easy/fast, fast/easy, all easy, all fast

    rd 1 free @ 1:30, rd 2 IM @ 1:40

    reset

    6 x 50 free @ 1:00 start with 6 breaths, take off one breath for each 50

    reset

    6 x 100 pull, descend by 3s @ 1:20

Reply

  • 3-30-26 4450SCY

    500 swim

    300 pull

    200 kick

    4 x 50 d/s #1superman kick #2 side kick #3 6 count #4 DPS @ :55

    4 x 50 #1-2 stroke @ :55, #3-4 free @ :50

     

    Main:

    3x:

    2 x 100 @ 1:40 double streamline off all walls

    200 strong @ 2:50

    50 easy @ 1:30

    reset

    2x:

    4 x 100 easy/fast, fast/easy, all easy, all fast

    rd 1 free @ 1:30, rd 2 IM @ 1:40

    reset

    6 x 50 free @ 1:00 start with 6 breaths, take off one breath for each 50

    reset

    6 x 100 pull, descend by 3s @ 1:20

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