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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-28-26 5000SCY

    3x (200fr+100IM)

    300 kick

    8 x 50 pull @ :45

     

    Main (3400):

    100 kick @ 2:10

    200 swim @ 2:55

    100 kick @ 2:10

    200 swim @ 2:50

    300 pull @ 4:00

    100 kick @ 2:10

    200 swim @ 2:45

    300 pull @ 4:00

    400 50IM order/50fr @ 6:00

    100 kick @ 2:10

    200 swim @ 2:40

    300 pull @ 4:00

    400 50IM order/50fr @ 6:00

    500 start at strong pace, ascend to cool down by last 200          

Reply

  • 3-28-26 5000SCY

    3x (200fr+100IM)

    300 kick

    8 x 50 pull @ :45

     

    Main (3400):

    100 kick @ 2:10

    200 swim @ 2:55

    100 kick @ 2:10

    200 swim @ 2:50

    300 pull @ 4:00

    100 kick @ 2:10

    200 swim @ 2:45

    300 pull @ 4:00

    400 50IM order/50fr @ 6:00

    100 kick @ 2:10

    200 swim @ 2:40

    300 pull @ 4:00

    400 50IM order/50fr @ 6:00

    500 start at strong pace, ascend to cool down by last 200          

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