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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-25-26 4400SCY

    500 swim

    300 pull

    200 kick

    8 x 50 reverse IM order @ :55

     

    Main:

    4 x 75 @ 1:20 (fly-ba-br)

    4 x 50 @ :50

    4 x 75 @ 1:20 (ba-br-fl)

    4 x 50 @ :45

    4 x 75 @ 1:20 (br-fl-ba)

    4 x 50 @ :40

    100 easy @ 2:00

    600 IM (swum as 6 x 100)

     

    3 x 200 pull ascend to cool down pace @ 2:40       

     

    200 kick w/fins

Reply

  • 3-25-26 4400SCY

    500 swim

    300 pull

    200 kick

    8 x 50 reverse IM order @ :55

     

    Main:

    4 x 75 @ 1:20 (fly-ba-br)

    4 x 50 @ :50

    4 x 75 @ 1:20 (ba-br-fl)

    4 x 50 @ :45

    4 x 75 @ 1:20 (br-fl-ba)

    4 x 50 @ :40

    100 easy @ 2:00

    600 IM (swum as 6 x 100)

     

    3 x 200 pull ascend to cool down pace @ 2:40       

     

    200 kick w/fins

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