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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-11-26 4500SCY

    500 swim

    300 pull

    200 kick

     

    Main 1(4x):

    150 free @ 2:00

    100 IM @ 1:40

    3 x 50 IM order by round @ :55 (round 4 @ :45)

     

    Main 2:

    1 x 100 fast kick @ 2:10

    200 easy free @ 3:00

    2 x 75 fast kick @ 1:40

    200 easy free @ 3:00

    3 x 50 fast kick @ 1:10

    200 easy free @ 3:00

    4 x 25 fast kick @ :40

    200 easy free

     

    Post set:

    3 x 200 pull @ 2:40, descend

Reply

  • 3-11-26 4500SCY

    500 swim

    300 pull

    200 kick

     

    Main 1(4x):

    150 free @ 2:00

    100 IM @ 1:40

    3 x 50 IM order by round @ :55 (round 4 @ :45)

     

    Main 2:

    1 x 100 fast kick @ 2:10

    200 easy free @ 3:00

    2 x 75 fast kick @ 1:40

    200 easy free @ 3:00

    3 x 50 fast kick @ 1:10

    200 easy free @ 3:00

    4 x 25 fast kick @ :40

    200 easy free

     

    Post set:

    3 x 200 pull @ 2:40, descend

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