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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-27-26 4700SCY

    500 swim

    300 pull

    6 x 50 kick w/fins @ :50

     

    Main:

    2 x 400 @ 5:20 swim or pull

    4 x 200 @ 2:50 swim

    8 x 50 @ :50 odds easy, evens fast

    1 x 400 5:15 swim or pull

    2 x 200 @ 2:45 swim

    4 x 50 @ :45 odds easy, evens fast

    1 x 200 @ 2:40 swim

    2 x 50 @ :40 strong

     

    300 easy

Reply

  • 2-27-26 4700SCY

    500 swim

    300 pull

    6 x 50 kick w/fins @ :50

     

    Main:

    2 x 400 @ 5:20 swim or pull

    4 x 200 @ 2:50 swim

    8 x 50 @ :50 odds easy, evens fast

    1 x 400 5:15 swim or pull

    2 x 200 @ 2:45 swim

    4 x 50 @ :45 odds easy, evens fast

    1 x 200 @ 2:40 swim

    2 x 50 @ :40 strong

     

    300 easy

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