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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-2626 4800SCY

    500 swim

    300 pull

    200 kick

     

    Main (2x):

    10 x 50 @ :50 1-3 mod, 4-6 build, 7-9 strong, 10 easy

    5 x 100 @ 1:25 rd 1 pull, rd 2 swim (maintain same pace on rd 1 & 2)

    1 x 500 neg split @ 6:40 rd 1 swim, rd 2 pull

     

    Kick set:

    5 x 100 w/fins @ 1:30 desc 1-3, hold pace 5-6

     

    300 easy

Reply

  • 2-2626 4800SCY

    500 swim

    300 pull

    200 kick

     

    Main (2x):

    10 x 50 @ :50 1-3 mod, 4-6 build, 7-9 strong, 10 easy

    5 x 100 @ 1:25 rd 1 pull, rd 2 swim (maintain same pace on rd 1 & 2)

    1 x 500 neg split @ 6:40 rd 1 swim, rd 2 pull

     

    Kick set:

    5 x 100 w/fins @ 1:30 desc 1-3, hold pace 5-6

     

    300 easy

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