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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-23-26 4400SCY

    500 swim

    300 pull

    200 kick

    4 x 50 speed builders @ :50

    8 x 25 2 ea stroke @ :30

     

    Main:

    2x:

    400 IM w/fins @ 6:00

    2 x 100 IM @ 1:40 (no fins)

    200 free build @ 2:45

    6 x 50 choice kick w/fins @ :50

     

    Post set:

    3 x 100 build @ 1:30

    2 x 200 pull @ 2:45

    1 x 300 50k/50s

Reply

  • 2-23-26 4400SCY

    500 swim

    300 pull

    200 kick

    4 x 50 speed builders @ :50

    8 x 25 2 ea stroke @ :30

     

    Main:

    2x:

    400 IM w/fins @ 6:00

    2 x 100 IM @ 1:40 (no fins)

    200 free build @ 2:45

    6 x 50 choice kick w/fins @ :50

     

    Post set:

    3 x 100 build @ 1:30

    2 x 200 pull @ 2:45

    1 x 300 50k/50s

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