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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-19-26 4400SCY

    500 swim

    300 pull

    200 kick

     

    Main (4x):

    4 x 50 fast fly @ :55

    4 x 50 fast back @ :55

    4 x 50 fast breast @ :55

    4 x 50 fast free @ :50

    400 easy free @ reset to top/bottom

    rd 2: same as above but 3 of each 50 followed by a 300

    rd 3: same as above but 2 of each 50 followed by a 200

    rd 4: same as above but 1 of each 50 followed by a 100 

     

    Kick set w/fins (4x):

    100 fast @ 1:25

    100 easy @ 1:45

     

    200 easy             

    I only had time for two rounds of the kick set.  With all the kick a

Reply

  • 2-19-26 4400SCY

    500 swim

    300 pull

    200 kick

     

    Main (4x):

    4 x 50 fast fly @ :55

    4 x 50 fast back @ :55

    4 x 50 fast breast @ :55

    4 x 50 fast free @ :50

    400 easy free @ reset to top/bottom

    rd 2: same as above but 3 of each 50 followed by a 300

    rd 3: same as above but 2 of each 50 followed by a 200

    rd 4: same as above but 1 of each 50 followed by a 100 

     

    Kick set w/fins (4x):

    100 fast @ 1:25

    100 easy @ 1:45

     

    200 easy             

    I only had time for two rounds of the kick set.  With all the kick a

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