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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-17-26 4900SCY

    500 swim

    300 pull

    200 kick

    16 x 25 alt 2 @ :20 2 @ :25

     

    Main:

    7 x 150 1-4 @ 2:10, 5-7 @ 2:00

    200 easy @ 3:00

    7 x 100 1-4 @ 1:20, 5-7 @ 1:15

    200 easy @ 3:00

    7 x 50 @ 1-4 @ :40, 5-7 @ :35

    200 easy

     

    Pull set:

    4 x 150 @ 2:00, middle 50 strong

     

    200 easy kick w/fins

Reply

  • 2-17-26 4900SCY

    500 swim

    300 pull

    200 kick

    16 x 25 alt 2 @ :20 2 @ :25

     

    Main:

    7 x 150 1-4 @ 2:10, 5-7 @ 2:00

    200 easy @ 3:00

    7 x 100 1-4 @ 1:20, 5-7 @ 1:15

    200 easy @ 3:00

    7 x 50 @ 1-4 @ :40, 5-7 @ :35

    200 easy

     

    Pull set:

    4 x 150 @ 2:00, middle 50 strong

     

    200 easy kick w/fins

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