• Replies 1111 replies
  • Subscribers 7 subscribers
  • Views 205809 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-29-26 4600SCY

    800 swim

    200 kick

    4 x 50 scull/swim @ :55

     

    Main:

    4 x 125 @ 1:50 #1 last 25 fast, #2 last 50 fast, #3 last 75 fast, #4 last 100 fast

    4 x 75 IM (no free) @ 1:20

    4 x 125 50 stroke IM order/75 free @ 2:00

    4 x 75 descend @ 1:10

    4 x 125 @ 1:50 #1 first 100 fast, #2 first 75 fast, #3 first 50 fast, #4 first 25 fast

    4 x 75 @ 1:20 rotating IM

    12 x 25 kick @ odds fast @ :30, evens easy @ :40

     

    Post Set:

    4 x 150 pull @ 2:00

    100 easy     

Reply

  • 1-29-26 4600SCY

    800 swim

    200 kick

    4 x 50 scull/swim @ :55

     

    Main:

    4 x 125 @ 1:50 #1 last 25 fast, #2 last 50 fast, #3 last 75 fast, #4 last 100 fast

    4 x 75 IM (no free) @ 1:20

    4 x 125 50 stroke IM order/75 free @ 2:00

    4 x 75 descend @ 1:10

    4 x 125 @ 1:50 #1 first 100 fast, #2 first 75 fast, #3 first 50 fast, #4 first 25 fast

    4 x 75 @ 1:20 rotating IM

    12 x 25 kick @ odds fast @ :30, evens easy @ :40

     

    Post Set:

    4 x 150 pull @ 2:00

    100 easy     

Children
No Data