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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 1-16-26 4200SCY

    800 swim

    200 kick

    12 x 50 @ :10 rest   2 kick, 2 free, 2 back, 2 kick, 2 free, 2 back

     

    Main:

    4x:

    4 x 75 @ 1:20 #1 fl-ba-br, #2 ba-br-fr, #3 br-fr-fl, #4 fr-fl-ba

    4 x 50 swim (IM order by round) @ :55*

    4 x 50 kick (IM order by round) @ 1:05

    :30 rest between rounds

    *Round 4 @ :45

    I ran out of time to do the kick on the last round.

    If I were to do this workout again, I would reduce the 75 interval to 1:15, which I did on the last round today.

Reply

  • 1-16-26 4200SCY

    800 swim

    200 kick

    12 x 50 @ :10 rest   2 kick, 2 free, 2 back, 2 kick, 2 free, 2 back

     

    Main:

    4x:

    4 x 75 @ 1:20 #1 fl-ba-br, #2 ba-br-fr, #3 br-fr-fl, #4 fr-fl-ba

    4 x 50 swim (IM order by round) @ :55*

    4 x 50 kick (IM order by round) @ 1:05

    :30 rest between rounds

    *Round 4 @ :45

    I ran out of time to do the kick on the last round.

    If I were to do this workout again, I would reduce the 75 interval to 1:15, which I did on the last round today.

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