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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-14-26 4800SCY

    400 swim

    200 kick

    3 x 100 descend @ 1:40

     

    Main:

    800 pull @ 11:00

    700 w/fins 3rd & 6th 100 kick @ 9:20

    600 100 fr/50 IM order @ 8:45

    500 w/ fins and paddles @ 6:25

    400 50IM order/50fr @ 6:05

    300 50ba/50fr @ 4:30

    200 50fly/50br @ 3:25

    100 50br/50fr

     

    300 cool down

Reply

  • 1-14-26 4800SCY

    400 swim

    200 kick

    3 x 100 descend @ 1:40

     

    Main:

    800 pull @ 11:00

    700 w/fins 3rd & 6th 100 kick @ 9:20

    600 100 fr/50 IM order @ 8:45

    500 w/ fins and paddles @ 6:25

    400 50IM order/50fr @ 6:05

    300 50ba/50fr @ 4:30

    200 50fly/50br @ 3:25

    100 50br/50fr

     

    300 cool down

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