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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-8-26 4700SCY

    500 swim

    300 pull

    200 kick

    8 x 75 d-k-s by 25 IM order x 2 (no free) @ 1:30

     

    Main:

    4x:

    200 IM moderate @ 3:30

    200 free strong @ 2:30

    100 free moderate @ 1:30

    100 IM strong @ 1:30

     

    Post set:

    6 x 50 easy swim @ :50

    6 x 50 easy kick w/fins @ :50

     

    100 cool down    

Reply

  • 1-8-26 4700SCY

    500 swim

    300 pull

    200 kick

    8 x 75 d-k-s by 25 IM order x 2 (no free) @ 1:30

     

    Main:

    4x:

    200 IM moderate @ 3:30

    200 free strong @ 2:30

    100 free moderate @ 1:30

    100 IM strong @ 1:30

     

    Post set:

    6 x 50 easy swim @ :50

    6 x 50 easy kick w/fins @ :50

     

    100 cool down    

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