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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-17-25 4600SCY

    Warm up:
    400 swim                                             
    300 pull                                                
    200 kick                                      
    100 drill                                           
    (1000)

    Main Set:
    3 x 200 descend to fast @ 2:50
    100 easy @ 1:40
    3 x 150 descend to fast @ 2:05
    150 easy @ 2:15
    3 x 100 descend to fast @ 1:25
    200 easy @ 3:00
    3 x 50 FAST @ 1:00 (see what you can hold)

    250 easy
    (2000)

    Post Set:
    5 x 100 kick w/fins @ 1:35
    500 pull breathe 3/5/7/5/3 by 100
    (1000)

    Warm down
    400easy        

Reply

  • 12-17-25 4600SCY

    Warm up:
    400 swim                                             
    300 pull                                                
    200 kick                                      
    100 drill                                           
    (1000)

    Main Set:
    3 x 200 descend to fast @ 2:50
    100 easy @ 1:40
    3 x 150 descend to fast @ 2:05
    150 easy @ 2:15
    3 x 100 descend to fast @ 1:25
    200 easy @ 3:00
    3 x 50 FAST @ 1:00 (see what you can hold)

    250 easy
    (2000)

    Post Set:
    5 x 100 kick w/fins @ 1:35
    500 pull breathe 3/5/7/5/3 by 100
    (1000)

    Warm down
    400easy        

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