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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-15-25 4800SCY

    800 choice

    8 x 50 d/s 2 ea stroke @ :55

     

    Main:

    500 moderate swim @ 6:50

    2 x 250 @ 3:45 fl-fr-ba-fr-br by 50

    400 moderate pull @ 5:20

    2 x 200 #1 back, #2 IM @ 3:20

    300 moderate swim @ 4:10

    2 x 150 #1 free @ 2:00, #2 IM (no fr) @ 2:20

    200 moderate pull

     

    5 x 100 pull @ 1:20

    500 easy kick w/fins       

Reply

  • 12-15-25 4800SCY

    800 choice

    8 x 50 d/s 2 ea stroke @ :55

     

    Main:

    500 moderate swim @ 6:50

    2 x 250 @ 3:45 fl-fr-ba-fr-br by 50

    400 moderate pull @ 5:20

    2 x 200 #1 back, #2 IM @ 3:20

    300 moderate swim @ 4:10

    2 x 150 #1 free @ 2:00, #2 IM (no fr) @ 2:20

    200 moderate pull

     

    5 x 100 pull @ 1:20

    500 easy kick w/fins       

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