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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-12-25 4600SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    300 @ @ 4:30 25fl-25fr-50fl-50fr-75fl-75fr

    3 x 100 pull @ 1:20

    300 as above but replace fly with back @ 4:30

    6 x 50 2 ea stroke (no free) @ :55

    300 as above but replace fly with breast @ 4:45

    6 x 50 kick @ 1:10

    300 as above but all free, alt fast/easy

     

    Post set:

    6 x 100 w/fins 50k/50s @ 1:30

    6 x 50 w/fins odds free @ :45, evens IM order @ :50

     

    3 x 200 pull @ 2:40

Reply

  • 12-12-25 4600SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    300 @ @ 4:30 25fl-25fr-50fl-50fr-75fl-75fr

    3 x 100 pull @ 1:20

    300 as above but replace fly with back @ 4:30

    6 x 50 2 ea stroke (no free) @ :55

    300 as above but replace fly with breast @ 4:45

    6 x 50 kick @ 1:10

    300 as above but all free, alt fast/easy

     

    Post set:

    6 x 100 w/fins 50k/50s @ 1:30

    6 x 50 w/fins odds free @ :45, evens IM order @ :50

     

    3 x 200 pull @ 2:40

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