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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-11-25 4600SCY

    GTD goal exceeded.  Yay!  Everything else this month is bonus.  

    Warm up (1000):

    500 swim

    300 pull

    200 kick

     

    Pre-set (800):

    4 x 100 drill/swim by 50 @ 1:30

    4 x 50 smooth build @ :45

    8 x 25 @ :30 speed play (fast, easy, all fast, all easy)

     

    Main (2400):

    6 x 125 100swim/25kick @ 2:00 (these could be on 1;50 in the future)

    8 x 25 descend by 4s @ :30

    6 x 100 odds IM @ 1:40, evens free @ 1:20

    8 x 25 descend by 4s @ :30

    6 x 75 middle 25 fast @ 1:00

    8 x 25 descend by 4s @ :50

    Cool down:

    4 x 100 drill/swim by 50 @ 1:30

Reply

  • 12-11-25 4600SCY

    GTD goal exceeded.  Yay!  Everything else this month is bonus.  

    Warm up (1000):

    500 swim

    300 pull

    200 kick

     

    Pre-set (800):

    4 x 100 drill/swim by 50 @ 1:30

    4 x 50 smooth build @ :45

    8 x 25 @ :30 speed play (fast, easy, all fast, all easy)

     

    Main (2400):

    6 x 125 100swim/25kick @ 2:00 (these could be on 1;50 in the future)

    8 x 25 descend by 4s @ :30

    6 x 100 odds IM @ 1:40, evens free @ 1:20

    8 x 25 descend by 4s @ :30

    6 x 75 middle 25 fast @ 1:00

    8 x 25 descend by 4s @ :50

    Cool down:

    4 x 100 drill/swim by 50 @ 1:30

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