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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-6-25 5100SCY

    800 choice

    200 kick

    4 x 100 descend @ 1:30

     

    Main:

    2x*:

    1 x 100 back, moderate

    100 free, build

    2 x 100 back, descend

    100 free, build

    3 x 100 back, descend

    100 free, build

    4 x 100 back, descend

    100 free, build

    back @ 1:40/free @ 1:25

    *Flip flop back and free on round 2

     

    Post set:

    12 x 25 @ :30, odds sprint, evens easy, choice stroke

    6 x 50 2 @ :40, 2 @ :45, @ @ :40

    3 x 100 easy kick w/fins @ 1:30        

Reply

  • 12-6-25 5100SCY

    800 choice

    200 kick

    4 x 100 descend @ 1:30

     

    Main:

    2x*:

    1 x 100 back, moderate

    100 free, build

    2 x 100 back, descend

    100 free, build

    3 x 100 back, descend

    100 free, build

    4 x 100 back, descend

    100 free, build

    back @ 1:40/free @ 1:25

    *Flip flop back and free on round 2

     

    Post set:

    12 x 25 @ :30, odds sprint, evens easy, choice stroke

    6 x 50 2 @ :40, 2 @ :45, @ @ :40

    3 x 100 easy kick w/fins @ 1:30        

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