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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-13-25 6000SCY

    500 swim

    300 pull

    200 kick

    8 x 50 @ :50 k/s

     

    Main:

    500 pull @ 6:30, neg split

    4 x 200 @ :10 rest build into kick by 50s

    400 pull @ 5:10 neg split

    3 x 200 swim @ 2:40, descend

    300 pull @ 3:50 neg. split

    2 x 200 IM @ 3:10 #1 mod, #2 strong

    200 pull @ 2:30 neg split

    1 x 200 easy @ 3:00

     

    Post set:

    6 x 50 kick w/fins @ :50, descend by 3s

    100 easy

    8 x 75 rotating IM @ 1:20

    200 easy     

Reply

  • 11-13-25 6000SCY

    500 swim

    300 pull

    200 kick

    8 x 50 @ :50 k/s

     

    Main:

    500 pull @ 6:30, neg split

    4 x 200 @ :10 rest build into kick by 50s

    400 pull @ 5:10 neg split

    3 x 200 swim @ 2:40, descend

    300 pull @ 3:50 neg. split

    2 x 200 IM @ 3:10 #1 mod, #2 strong

    200 pull @ 2:30 neg split

    1 x 200 easy @ 3:00

     

    Post set:

    6 x 50 kick w/fins @ :50, descend by 3s

    100 easy

    8 x 75 rotating IM @ 1:20

    200 easy     

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