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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-10-25 4300SCY

    200 SKPS

    6 x 100 build  @ 1:25

    Main:

    4 x 100 pull, descend @ 1:20

    2 x 200 IM @ 3:10

    400 neg split @ 5:30

    2 x 200 pull @ 2:40

    4 x 100 descend @ 1:25

    Post set (2x):

    4 x 50 kick @ 1:05

    3 x 100 IM @ 1:40 (I ran out of time and finished the workout with 2 100s)

    200 easy

Reply

  • 11-10-25 4300SCY

    200 SKPS

    6 x 100 build  @ 1:25

    Main:

    4 x 100 pull, descend @ 1:20

    2 x 200 IM @ 3:10

    400 neg split @ 5:30

    2 x 200 pull @ 2:40

    4 x 100 descend @ 1:25

    Post set (2x):

    4 x 50 kick @ 1:05

    3 x 100 IM @ 1:40 (I ran out of time and finished the workout with 2 100s)

    200 easy

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