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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-6-25 4500SCY

    800 choice

    200 kick

     

    Main (3000):

    3x:

    Round 1:

    25 easy @ rd 1-3 @ :30

    50 moderate @ rd 1-2 @ :45, rd 3 @ 1:00

    75 moderately strong rd 1-2 @ 1:05, rd 3 @ 1:20

    100 fast rd 1-2 @ 1:20, rd 3 @ 1:40

    200 fastest rd 1-2 @ 2:40, rd 3 @ 3:10

    300 easy free @ 4:15

    Round 2: do 2 of each distance

    Round 3: stroke or IM (except for 300)

     

    3 x 100 kick w/fins @ 1:30

     

    200 easy

Reply

  • 11-6-25 4500SCY

    800 choice

    200 kick

     

    Main (3000):

    3x:

    Round 1:

    25 easy @ rd 1-3 @ :30

    50 moderate @ rd 1-2 @ :45, rd 3 @ 1:00

    75 moderately strong rd 1-2 @ 1:05, rd 3 @ 1:20

    100 fast rd 1-2 @ 1:20, rd 3 @ 1:40

    200 fastest rd 1-2 @ 2:40, rd 3 @ 3:10

    300 easy free @ 4:15

    Round 2: do 2 of each distance

    Round 3: stroke or IM (except for 300)

     

    3 x 100 kick w/fins @ 1:30

     

    200 easy

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