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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-1-25 5500SCY

    500 swim

    300 pull

    200 kick

    Main:

    800 build by 200s @ 11:00

    7 x 100 descend 1-3. 4-6 #7 easy @ 1:25

    6 x 150 pull @ 2:00 build

    5 x 100 descend 1-4 #5 easy @ 1:25

    4 x 50 kick w/fins @ :50

    3 x 100 swim w/fins @ 1:20

    2 x 50 fly @ :50

    1 x 200 easy

    Post set/cool down:

    300 kick w/fins alt 50 flutter/50 dolphin

    200 build @ 2:50

    300 easy pull

Reply

  • 11-1-25 5500SCY

    500 swim

    300 pull

    200 kick

    Main:

    800 build by 200s @ 11:00

    7 x 100 descend 1-3. 4-6 #7 easy @ 1:25

    6 x 150 pull @ 2:00 build

    5 x 100 descend 1-4 #5 easy @ 1:25

    4 x 50 kick w/fins @ :50

    3 x 100 swim w/fins @ 1:20

    2 x 50 fly @ :50

    1 x 200 easy

    Post set/cool down:

    300 kick w/fins alt 50 flutter/50 dolphin

    200 build @ 2:50

    300 easy pull

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