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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-25-25 5000SCY

    800 swim 

    200 kick 

      

    Main: 

    8 x 100 

    3 @ 1:30 

    2 @ 1:25 

    3 @  1:30 

    400 pull neg split @ 5:20 

    7 x 100 

    2 @ 1:30 

    3 @ 1:20 

    2 @ 1:30 

    400 pull neg split @ 5:20 

    6 x 100 

    3 @ 1:30 

    2 @ 1:15 

    1 @ 1:30 

    400 pull reverse neg. split 

      

    8 x 50 kick w/fins @ :50 

      

    300 easy 

Reply

  • 10-25-25 5000SCY

    800 swim 

    200 kick 

      

    Main: 

    8 x 100 

    3 @ 1:30 

    2 @ 1:25 

    3 @  1:30 

    400 pull neg split @ 5:20 

    7 x 100 

    2 @ 1:30 

    3 @ 1:20 

    2 @ 1:30 

    400 pull neg split @ 5:20 

    6 x 100 

    3 @ 1:30 

    2 @ 1:15 

    1 @ 1:30 

    400 pull reverse neg. split 

      

    8 x 50 kick w/fins @ :50 

      

    300 easy 

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