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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 10-24-25 4550SCY

    500 swim

    300 pull

    200 kick

    400 swim breathe 3/5/7/5 by 50

    :10 rest

    4 x 50 pull build @ :50

    Main:

    6x:

    100 @ 1:25

    100 @ 1:20

    100 @ 1:15

    6 x 150 @ 2:00 (50build/50drill/50 strong)

    *2:00 was too fast for me with the drill, ended up swimming 900 straight

    5 x 50 kick @ 1:00

Reply

  • 10-24-25 4550SCY

    500 swim

    300 pull

    200 kick

    400 swim breathe 3/5/7/5 by 50

    :10 rest

    4 x 50 pull build @ :50

    Main:

    6x:

    100 @ 1:25

    100 @ 1:20

    100 @ 1:15

    6 x 150 @ 2:00 (50build/50drill/50 strong)

    *2:00 was too fast for me with the drill, ended up swimming 900 straight

    5 x 50 kick @ 1:00

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