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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 10-22-25 4400SCY

    500 swim

    300 pull

    200 kick

    Set 1:

    4x: (stroke is IM order by round)

    10 x 25 stroke (fl &ba @ :30, br @ :35, fr @ :25)

    100 stroke @ 1:40

    easy 50 free and reset to next top or bottom

    Set 2:

    1 x 200 build @ 2:50

    3 x 100 pull @ 1:20

    2 x 200 build @ 2:50

    3 x 100 pull @ 1:20

    3 x 200 build @ 2:50

Reply

  • 10-22-25 4400SCY

    500 swim

    300 pull

    200 kick

    Set 1:

    4x: (stroke is IM order by round)

    10 x 25 stroke (fl &ba @ :30, br @ :35, fr @ :25)

    100 stroke @ 1:40

    easy 50 free and reset to next top or bottom

    Set 2:

    1 x 200 build @ 2:50

    3 x 100 pull @ 1:20

    2 x 200 build @ 2:50

    3 x 100 pull @ 1:20

    3 x 200 build @ 2:50

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