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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-20-25 4375SCY

    500 swim

    300 pull

    200 kick

    50 fly-50dolphin kick-75 ba-75 ba kick-100 br-100br kick-125fr-125flutter kick @ :10 rest

    Main 3x:

    3 x 75 @ 1:00

    3 x 100 @ 1:20

    3 x 150 @ 2:00

    100 easy and reset to next top/bottom

    add :05 to interval each round but maintain pace from round 1

    (I ran out of time to do the last set of 150s)

Reply

  • 10-20-25 4375SCY

    500 swim

    300 pull

    200 kick

    50 fly-50dolphin kick-75 ba-75 ba kick-100 br-100br kick-125fr-125flutter kick @ :10 rest

    Main 3x:

    3 x 75 @ 1:00

    3 x 100 @ 1:20

    3 x 150 @ 2:00

    100 easy and reset to next top/bottom

    add :05 to interval each round but maintain pace from round 1

    (I ran out of time to do the last set of 150s)

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