• Replies 1156 replies
  • Subscribers 8 subscribers
  • Views 219592 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-17-25 4100SCY

    500 swim

    300 pull

    150 kick

    Main: (Supposed to be 50 reps of 50s and 75s for my 50th bday today, but I ran out of time to finish)

    10 x 75 build @ 1:05 free

    10 x 50 alt. 2 stroke @ :55 2 free @ :50

    10 x 75 1 sprint + 1 easy @ 2:20

    10 x 50 kick 2 fast/1 easy @ 1:10

    10 x 75 alt 2 sprint/1 easy @ 1:30 #10 all out for time (I didn't do #10)

Reply

  • 10-17-25 4100SCY

    500 swim

    300 pull

    150 kick

    Main: (Supposed to be 50 reps of 50s and 75s for my 50th bday today, but I ran out of time to finish)

    10 x 75 build @ 1:05 free

    10 x 50 alt. 2 stroke @ :55 2 free @ :50

    10 x 75 1 sprint + 1 easy @ 2:20

    10 x 50 kick 2 fast/1 easy @ 1:10

    10 x 75 alt 2 sprint/1 easy @ 1:30 #10 all out for time (I didn't do #10)

Children
No Data