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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-16-25 4500SCY

    The last workout of my 40s.  Tomorrow is a new decade for me!

    800 swim

    300 pull

    200 kick

     

    Main:

    6 x 200 @ 3:00 1-3 last 25 kick, 4-6 last 50 fly

    6 x 150 @ 2:15 same pattern

    6 x 100 @ 1:30 same pattern

    6 x 50 @ :50 same pattern

     

    2 x 100 easy kick w/fins @ 1:40

Reply

  • 10-16-25 4500SCY

    The last workout of my 40s.  Tomorrow is a new decade for me!

    800 swim

    300 pull

    200 kick

     

    Main:

    6 x 200 @ 3:00 1-3 last 25 kick, 4-6 last 50 fly

    6 x 150 @ 2:15 same pattern

    6 x 100 @ 1:30 same pattern

    6 x 50 @ :50 same pattern

     

    2 x 100 easy kick w/fins @ 1:40

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