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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-9-25 4500SCY

    800 choice

    500 pull

    200 kick

     

    Main:

    2x:

    400 every 4th length fly @ 5:40

    300 every 3rd length breathe every 5 @ 4:10

    200 alt 50 sprint/50easy @ 2:45

    100 fast @ 1:25

     

    Post set:

    2 x 200 pull @ 2:40

    4 x 100 kick w/fins @ 1:30

     

    200 easy                  

Reply

  • 10-9-25 4500SCY

    800 choice

    500 pull

    200 kick

     

    Main:

    2x:

    400 every 4th length fly @ 5:40

    300 every 3rd length breathe every 5 @ 4:10

    200 alt 50 sprint/50easy @ 2:45

    100 fast @ 1:25

     

    Post set:

    2 x 200 pull @ 2:40

    4 x 100 kick w/fins @ 1:30

     

    200 easy                  

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