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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-8-25 4000SCY

    500 swim

    300 pull

    200 kick

    Main:

    200 free @ 2:45

    6 x 50 no free @ :50

    200 free @ 2:45

    3 x 100 no free @ 1:45

    8 x 100 kick 2 @ 2:00, 2 @ 1:55, 2 @ 1:50, 2 @ 2:00

    (This was a 800 straight kick for me because the intervals were too fast.)

    16 x 25 @ :30

    odds underwater, evens alt 12.5 fast/12.5easy, 12.5easy/12.5fast

    200 pull @ 2:40

    4 x 50 @ :50 no free

    200 pull @ 2:40

    2 x 100 no free @1:45

Reply

  • 10-8-25 4000SCY

    500 swim

    300 pull

    200 kick

    Main:

    200 free @ 2:45

    6 x 50 no free @ :50

    200 free @ 2:45

    3 x 100 no free @ 1:45

    8 x 100 kick 2 @ 2:00, 2 @ 1:55, 2 @ 1:50, 2 @ 2:00

    (This was a 800 straight kick for me because the intervals were too fast.)

    16 x 25 @ :30

    odds underwater, evens alt 12.5 fast/12.5easy, 12.5easy/12.5fast

    200 pull @ 2:40

    4 x 50 @ :50 no free

    200 pull @ 2:40

    2 x 100 no free @1:45

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