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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-3-25 3750SCY

    500 swim

    300 pull

    200 kick

    3 x 100 IM @ 1:45

    4 x 50 rotating IM @ 1:00

    Main:

    12 x 25 AFAP @ :30

    6 x 25 smooth @ :30

    6 x 25 underwater half way then sprint @ :40

    8 x 50 @ :50 descend by 4s

    4 x 50 25 AFAP :10 rest 25 fly @ 1:10

    4 x 50 AFAP @ 1:00

    4 x 75 build @ 1:10

    4 x 75 25 fast/50 smooth @ 1:10

    2 x 75 AFAP @ 1:30

    100 easy

Reply

  • 10-3-25 3750SCY

    500 swim

    300 pull

    200 kick

    3 x 100 IM @ 1:45

    4 x 50 rotating IM @ 1:00

    Main:

    12 x 25 AFAP @ :30

    6 x 25 smooth @ :30

    6 x 25 underwater half way then sprint @ :40

    8 x 50 @ :50 descend by 4s

    4 x 50 25 AFAP :10 rest 25 fly @ 1:10

    4 x 50 AFAP @ 1:00

    4 x 75 build @ 1:10

    4 x 75 25 fast/50 smooth @ 1:10

    2 x 75 AFAP @ 1:30

    100 easy

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