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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 9-17-25 4000SCY

    500 swim

    300 pull

    200 kick

    12 x 25 IM order, no free odds @ :40 w/ vertical kick during rest, evens @ :30

    Main:

    4 x 200 swim descend @ 2:50

    4 x 100 back descend @ 1:40

    4 x 100 free descend @ 1:30

    4 x 100 back w/fins work underwater off walls @ 1:30

    4 x 100 back @ 1:40 odds fast, evens easy

    Post set:

    4 x 75 pull @ 1:10

    (There were actually 8 75s followed by 6 x 50 kick but I didn't have time)

Reply

  • 9-17-25 4000SCY

    500 swim

    300 pull

    200 kick

    12 x 25 IM order, no free odds @ :40 w/ vertical kick during rest, evens @ :30

    Main:

    4 x 200 swim descend @ 2:50

    4 x 100 back descend @ 1:40

    4 x 100 free descend @ 1:30

    4 x 100 back w/fins work underwater off walls @ 1:30

    4 x 100 back @ 1:40 odds fast, evens easy

    Post set:

    4 x 75 pull @ 1:10

    (There were actually 8 75s followed by 6 x 50 kick but I didn't have time)

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