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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-15-25 4150SCY

    500 swim

    300 pull

    200 kick

    22 x 25 @ :30 5 fly, 6 ba, 6 br, 5 fr

    Main:

    300 pull build @ 4:00

    3 x 100 descend @ 1:25

    300 swim build @ 4:15

    3 x 100 descend @ 1:25

    300 pull build @ 4:00

    3 x 100 make 'em @ 1:15

    300 IM

    Post set:

    6 x 75 "killer" kick

    w/ board & fins

    25 4 dolphin kicks underwater, 10 fast flutter kicks on surface then easy kick

    25 zombie kick

    25 sprint kick

    50 easy

Reply

  • 9-15-25 4150SCY

    500 swim

    300 pull

    200 kick

    22 x 25 @ :30 5 fly, 6 ba, 6 br, 5 fr

    Main:

    300 pull build @ 4:00

    3 x 100 descend @ 1:25

    300 swim build @ 4:15

    3 x 100 descend @ 1:25

    300 pull build @ 4:00

    3 x 100 make 'em @ 1:15

    300 IM

    Post set:

    6 x 75 "killer" kick

    w/ board & fins

    25 4 dolphin kicks underwater, 10 fast flutter kicks on surface then easy kick

    25 zombie kick

    25 sprint kick

    50 easy

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