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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-9-25 5400SCY

    800 choice

    200 kick

    4 x 50 d/s @ :50

    4 x 50 7 strokes ba/5 strokes fr @ :50

    4 x 50 build @ :50

     

    Main:

    3 x 50 pull @ :45

    1 x 150 swim @ 2:10

    3 x 50 kick @ 1:05

    2 x 150 pull @ 2:00

    3 x 50 choice @ :50

    3 x 150 swim descend @ 2:10

    3 x 50 kick @ 1:05

    4 x 150 pull descend @ 2:00

    3 x 150 swim @ 2:10 descend

    2 x 150 pull descend @ 2:00

    1 x 150 swim

    8 x 50 break out and 20yds sprint @ :50

     

    400 choice easy

Reply

  • 9-9-25 5400SCY

    800 choice

    200 kick

    4 x 50 d/s @ :50

    4 x 50 7 strokes ba/5 strokes fr @ :50

    4 x 50 build @ :50

     

    Main:

    3 x 50 pull @ :45

    1 x 150 swim @ 2:10

    3 x 50 kick @ 1:05

    2 x 150 pull @ 2:00

    3 x 50 choice @ :50

    3 x 150 swim descend @ 2:10

    3 x 50 kick @ 1:05

    4 x 150 pull descend @ 2:00

    3 x 150 swim @ 2:10 descend

    2 x 150 pull descend @ 2:00

    1 x 150 swim

    8 x 50 break out and 20yds sprint @ :50

     

    400 choice easy

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