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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-8-25 3800SCY

    500 swim

    300 pull

    200 kick

    12 x 50 @ :50 25stroke/25 free, 4 of each stroke

    Main:

    4 x 50 fly @ 1:00

    4 x 50 fly w/fins @ :50

    2 x 50 kick w/fins @ :50

    5 x 50 fly drill @ 1:00

    5 x 50 fly kick @ 1:00

    5 x 50 fly swim @ :50

    5 x 50 fly swim w/fins @ :50

    5 x 100 smooth pull @ 1:20

    8 x 25 fly perfect technique, count strokes @ :35

Reply

  • 9-8-25 3800SCY

    500 swim

    300 pull

    200 kick

    12 x 50 @ :50 25stroke/25 free, 4 of each stroke

    Main:

    4 x 50 fly @ 1:00

    4 x 50 fly w/fins @ :50

    2 x 50 kick w/fins @ :50

    5 x 50 fly drill @ 1:00

    5 x 50 fly kick @ 1:00

    5 x 50 fly swim @ :50

    5 x 50 fly swim w/fins @ :50

    5 x 100 smooth pull @ 1:20

    8 x 25 fly perfect technique, count strokes @ :35

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